This course enables one to practice Yoga for himself with a basic introduction into its different aspects.
Duration of the course is 1 Month
Fees for the course is 45,000 INR.
1st - 15th and 16th - 30th of Every Month
Introduction to Yoga
Yoga as a school of Philosophy
Eight limbs of Yoga
Significance and benefits of selected Asanas./p>
Pranayama – Nadi Sudhi
Hathayoga and Rajayoga
Spiritual and philosophical aspects