Basic Yoga Training



General Instruction for Indian Students International Students



Basic Yoga Training

This course enables one to practice Yoga for himself with a basic introduction into its different aspects.


Duration

Duration of the course is 1 Month


Course Fee

Fees for the course is 45,000 INR.


Yearly Schedule

1st - 15th and 16th - 30th of Every Month

Theory

   Introduction to Yoga

   Yoga as a school of Philosophy

   Eight limbs of Yoga

   Significance and benefits of selected Asanas./p>

   Pranayama – Nadi Sudhi

   Selected Mudras

   Meditation

   Hathayoga and Rajayoga

   Selected Kriyas

   Relaxation

   Spiritual and philosophical aspects

   Kundalini Yoga


Practical

   Surya namaskar

   Basic Asanas

   Nadisudhi Pranayama

   Kapalabhati

   Meditation