This course enables one to practice Yoga for himself with a basic introduction into its different aspects.

Duration

Duration of the Course is  2 weeks

Course Fee

Fees for the course is 12,000 INR.

Yearly Schedule

Monthly Twice: 

1st - 15th and 16th - 30th of every month

Syllabus

Theory

Introduction to Yoga
Yoga as a school of Philosophy
Eight limbs of Yoga
Significance and benefits of selected Asanas.
Pranayama – Nadi Sudhi
Selected Mudras
Meditation
Hathayoga and Rajayoga
Selected Kriyas
Relaxation
Spiritual and philosophical aspects
Kundalini Yoga

Practical

Surya namaskar
Basic Asanas
Nadisudhi Pranayama
Kapalabhati
Meditation

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