Arsha, Traditional Kerala Authentic Ayurveda

Click here

Course in Ashtanga Yoga & Yoga Therapy

The course is very comprehensive incorporating Yoga Therapy integrating ancient and modern concepts. The teachings are purely on the scriptural background in the traditional line. It gives a clear understanding of how the theory can be used in practice.

Duration

Duration of the course is 3 Months

Course Fee

Fees for the course is 65,000 INR.

Yearly Schedule

1st January	– 31st March	1st April	– 30th June
1st July	– 30th September	1st October	– 31st December

Syllabus

Theory

Construction of Yoga Philosophy
Yoga and Samkhya Philosophy
Ashtanga Yoga
Kundalini Tantra
Samyama Tantra
Three bodies and their significance
Chakras and Chakra meditation
Nadis – channels of the body
The principles of Vata, Pitta and Kapha
Five divisions of Prana and their description
Yoga Therapy on selected diseases –Ancient and modern approach
Kriyas – the six purificatory techniques
Asanas and their benefits
Pranayama – Nadi Sudhi
Pranayama – Eight types
Mudra
Bandha
Meditation
Importance of Mantra
Surya Namaskar
Dietary regimen
Yama and Niyama

Practical

Surya namaskar	Asana variations	Kapalabhati
Basic Asanas	Relaxation–Yoga Nidra	3 Bandhas
Advanced Asanas	Selected Mudras	Kriyas
Meditative Asanas	Nadisudhi Pranayama	Meditation

Sanskrit (Optional)

	The study of Sanskrit language is for the purpose of having basic knowledge for
	reading and understanding the original scriptures