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Advanced Course in Yoga & Yoga Therapy
The Course covers various aspects and types of Yoga with a solid foundation
of ‘Ashtanga Yoga’ in the traditional line incorporating modern
and ancient approaches of Yoga Therapy. It also gives an in-depth knowledge
based on the classical scriptures. One can use this knowledge in teaching
and introducing Yoga therapy for certain ailments as well.
Duration
Duration
of Course is
6 Months
Course
Fee
Fees for the
course is 1,20,000 INR.
Yearly
Schedule
1st April |
– 30th September |
1st October |
– 31st March |
Syllabus
Theory
Yoga as a Philosophy
Yoga, Samkhya and allied knowledge systems
Ashtanga – Eight limbs of Yoga
Asanas – their practice and benefits
Kriyas – the six elimination therapies
Kundalini Tantra
Samyama Tantra
Three bodies and their significance
Chakras and Chakra meditation
Surya Namaskar
Pranayama – Nadi Sudhi
Pranayama – Eight types
Mudras
Bandhas
Meditation
Nadis – channels of the body
The principles of Vata, Pitta and Kapha –
Ayurveda concepts
Five divisions of Prana and their description
Yoga Therapy on selected diseases –ancient and modern approach
Importance of Mantra chanting
Dietary regimen
Hathayoga and Rajayoga
Sidhis – Potential powers
Spirituality in Yoga
Modern aspects of Yoga – with useful Anatomy & Physiology
Yoga and ancient approach of human body
Useful single home remedies for health
Daily routines
Characteristics of Yoga Monastery
Yama and Niyama
Practical
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Surya
namaskar |
Relaxation–Yoga Nidra |
3 Bandhas |
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Basic Asanas |
Advanced Mudra |
Kriyas-Variations |
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Advanced Asanas |
Nadisudhi
Pranayama |
Meditation |
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Asana variations |
Kapalabhati |
Meditative Asanas |
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Asana Classifications |
8 Pranayama |
Kapalabhati - Variations |
Sanskrit
(Optional)
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The
study of Sanskrit language is for the purpose of having basic knowledge
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for reading and understanding scriptural references
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